Exercises for Runner
Various exercise routines to warm up, strengthen and regenerate.
RUNNING BOX 包括了最有效的筋膜訓練和功能性訓練工具,能提升你的跑步表現並能減少傷患。長期訓練你將能夠跑得更快、更持久,並且遠離受傷。
Here's how to increase your running performance and stay healthy and fit for the long term: The RUNNING BOX includes the best tools for fascia training and functional training. You'll run faster and longer, and stay injury-free. Despite the many positive effects of running regularly, improper technique and training mistakes can lead to injury and overuse injuries.
You can optimize your training with the RUNNING BOX. You can incorporate strength training exercises to prevent injury and run better. After training, you can use the BLACKROLL® products in the RUNNING BOX to accelerate recovery.
The LOOP BAND, a textile band, is perfect for functional training and strengthens the muscle chains of the entire body. The MINI FLOW, thanks to its textured surface, is outstanding for warming up and activation, and stimulates blood circulation. The SLIM is perfect for myofascial self-massage of the legs and back. This is how training recovery succeeds.
All the tools are lightweight and compact. Thanks to the practical RUNNING BAG, you can always take them along.
Various exercise routines to warm up, strengthen and regenerate.