4個級別的肌肉恢復和激活按摩
使用 FASCIA GUN 非常直觀,你可以輕鬆地識別身體需要按摩的地方。有四個振動級別可供選擇。1級和2級的開發是為了在低於30 Hz的頻率下提供兩個真正有效的肌肉恢復、激痛點釋放和放鬆按摩模式。3級和4級提供高於30 Hz的更高頻率,用於肌肉激活和訓練前準備。
你知道按摩槍強度越高,其實越不能放鬆筋膜和肌肉嗎?長期使用還有受傷風險。BLACKROLL® FASCIA GUN 包括兩個低轉速,但強扭力度數,有效放鬆筋膜和肌肉。配合配件 SOFT PEAK 更可按摩肩頸、關節等敏感部位。
在家中、健身室或旅行途中使用振動技術舒緩肌肉和筋膜的緊張和激痛點 - 您需要放鬆按摩嗎?您想在訓練或鍛煉前做好肌肉準備並防止酸痛嗎? FASCIA GUN 具有4個按摩級別,可以成為滿足您保持身體健康和最佳表現要求的完美工具。根據科學發現在較低振動頻率下有著更好的組織鬆弛和恢復效果,釋放肌肉和組織的緊張,增加血液循環,激活和準備你的肌肉和神經系統,然後再訓練它們並在之後進行有效的恢復。 4種不同的按摩級別與 FASCIA GUN 隨附的4個附件相結合,為您提供無與倫比的激活、恢復和放鬆的應用範圍。筋膜槍的最高速度為 3200 RPM,可提供強烈的按摩體驗,但獨特的是,速度也可以調節至非常低的 1200 RPM,這對於肌肉放鬆和恢復至關重要。我們強調產品包括較低的 rpm 水平以及確保在高 rpm 設置中產生強烈的效果。無論是在家裡、在健身房還是在旅行中,這款輕巧堅固的鋁製按摩槍都能隨身攜帶。
FASCIA GUN 是少有具有兩個低於 30 Hz (1800 rpm) 的頻率強度,非常適合肌肉放鬆和再生。低頻率振動會使你的身體感到放鬆,因為肌肉在高頻率下會產生保護性地收緊,不能有效放鬆肌肉。所以如果你想深入組織底層,較低的頻率是必需的。相反更高的頻率只能增強和激活您的肌肉。
特製硬度矽膠球:適用於全身按摩。矽膠球是第1、2級放鬆模式下的首選。有別於普通的塑膠或EVA材料,不會容易傷及皮膚。矽膠提供了一個良好的皮膚抓握力,以便對特定區域進行輕柔但有效的按摩。
特製硬度矽膠叉: 適用於平行排列的肌肉區域,例如跟腱的兩側或上斜方肌。
特製硬度矽膠激痛器: 針對激痛點的最有效按摩配件。特製的矽膠硬度,硬度適中而柔和,有效釋放組織中的粘連並軟化結節和緊張肌肉區域而又不會傷及組織。
金屬平頭: 適用於全身按摩。平滑的金屬表面可以輕鬆地在衣服表面滑動,所以特別適合隔著衣服進行按摩。當然也可以直接用在皮膚上,尤其是加上按摩油作更深層的按摩。
「FASCIA GUN 是我們訓練計劃中的重要組成部分。一方面,我們可以通過有針對性的應用,實現更好的神經激活,針對特定身體部位進行訓練;另一方面,我們可以使用筋膜槍作為負載後有效的恢復工具。不同的附件和按摩級別使我們的訓練計劃更加有效。」
Christopher Schröck, Sports scientist & Coach BASEFIVEIt is recommended to fully charge the device prior to using it for the first time. For charging plug in the included USB-C charging cable at the bottom of the device and connect to a power source. For safety reasons the device cannot be used while charging.
During charging a single red light is on until turning green when the battery is fully charged. It takes about 6 hours to fully charge the battery from an empty status. If the battery runs below 10% capacity during use, the red led will come on to indicate the low battery status.
Developed in Germany. Made in China
This depends on the vibration level that is used and also on how much pressure is applied. The lowest vibration level, the Relax Mode, with low applied pressure allows up to 15 hours of use on one battery charge. The highest vibration level, the Pro Mode, with intense application on larger muscle groups allows up to 5 hours of run time.
The On/Off button is located at the bottom of the device. Push and hold the button for 3 seconds to switch the device on or off. While the device is running, you can change switch between vibration levels by pushing the On/Off button. After 10 minutes of continuous running the device will turn off automatically. Push and hold the On/Off button for 3 seconds to switch the FASCIA GUN back on.
The device has 4 different vibration levels. While the device is running, push and release the On/Off button to switch to the next level. Learn more about the massage levels here.
The product comes with 4 different attachments or massage heads. You can simply attach them by pushing one attachment onto the attachment holder and remove them by pulling the attachment off. Learn more about the attachments and their applications here.
See contraindications and safety advise in manual.
We have prepared an instruction video summarising all necessary information on using the massage gun, see here.
Of course. You can find a link to FASCIA GUN exercises and instructions here on our website. Alternatively you can download the free BLACKROLL® app with all the instructions.
The application of the FASCIA GUN is individual, but in general it can be said: The higher the massage level, the shorter the application time should be. In the manual we have defined values for the duration of application per massage level.
You are allowed to take the FASCIA GUN in your carry-on luggage. It is not allowed to pack battery powered devices like the FASCIA GUN into checked luggage.